Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
FOOD NAME
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted belongs to Pork Products category. In 100 g, it has 230 kcal of energy, 26.6 g of protein, 12.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.6 | g |
| Total lipid (fat) | 12.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 230 | kcal |
| Energy | 961 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.36 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 89 | mg |
| Fatty acids, total trans | 0.103 | g |
| Fatty acids, total monounsaturated | 5.04 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.11 | g |
| SFA 16:0 | 2.55 | g |
| SFA 18:0 | 1.34 | g |
| SFA 20:0 | 0.019 | g |
| SFA 14:0 | 0.147 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.002 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.038 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.94 | mg |
| Phosphorus, P | 228 | mg |
| Potassium, K | 340 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 2.52 | mg |
| Copper, Cu | 0.116 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.75 | mg |
| Vitamin B-12 | 0.64 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 44.4 | µg |
| Water | 59.3 | g |
| Niacin | 7.86 | mg |
| Pantothenic acid | 1.04 | mg |
| Choline, total | 90.7 | mg |
| Betaine | 4.4 | mg |
| Isoleucine | 1.31 | g |
| Leucine | 2.27 | g |
| Lysine | 2.47 | g |
| Cystine | 0.307 | g |
| Valine | 1.39 | g |
| Arginine | 1.77 | g |
| Histidine | 1.15 | g |
| Aspartic acid | 2.61 | g |
| Serine | 1.15 | g |
| Tocopherol, gamma | 0.01 | mg |
| Tocotrienol, alpha | 0 | mg |
| MUFA 18:1 | 4.69 | g |
| PUFA 18:2 | 1.3 | g |
| PUFA 18:3 | 0.059 | g |
| PUFA 20:4 | 0.084 | g |
| TFA 18:1 t | 0.068 | g |
| TFA 18:2 t,t | 0.034 | g |
| PUFA 20:2 n-6 c,c | 0.047 | g |
| PUFA 18:3 n-6 c,c,c | 0.001 | g |
| PUFA 20:3 | 0.005 | g |
| Fatty acids, total trans-polyenoic | 0.034 | g |
| MUFA 20:1 | 0.065 | g |
| Tocotrienol, gamma | 0.01 | mg |
| Ash | 1.07 | g |
| Tryptophan | 0.28 | g |
| Threonine | 1.2 | g |
| Methionine | 0.734 | g |
| Phenylalanine | 1.12 | g |
| Tyrosine | 1.01 | g |
| Alanine | 1.56 | g |
| Glutamic acid | 4.25 | g |
| Glycine | 1.2 | g |
| Proline | 1.08 | g |
| Thiamin | 0.639 | mg |
| Manganese, Mn | 0.009 | mg |
| Retinol | 2 | µg |
| MUFA 16:1 | 0.282 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.058 | g |
| MUFA 18:1 c | 4.62 | g |
| PUFA 18:2 n-6 c,c | 1.27 | g |
| MUFA 17:1 | 0.006 | g |
| Fatty acids, total trans-monoenoic | 0.068 | g |
| MUFA 14:1 | 0.001 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Folate, DFE | 0 | µg |
| Theobromine | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Tocotrienol, delta | 0 | mg |
| Folate, food | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Folate, total | 0 | µg |
| Hydroxyproline | 0.068 | g |
| Vitamin B-12, added | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.7 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |