Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
FOOD NAME
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised belongs to Pork Products category. In 100 g, it has 195 kcal of energy, 31 g of protein, 6.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 31 | g |
| Total lipid (fat) | 6.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 195 | kcal |
| Energy | 814 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.271 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 88 | mg |
| Fatty acids, total trans | 0.038 | g |
| Fatty acids, total monounsaturated | 2.78 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.33 | g |
| SFA 16:0 | 1.44 | g |
| SFA 18:0 | 0.76 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.085 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.023 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.73 | mg |
| Phosphorus, P | 303 | mg |
| Potassium, K | 428 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 2.09 | mg |
| Copper, Cu | 0.085 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.538 | mg |
| Vitamin B-12 | 0.64 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 17 | IU |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |