Pork, fresh, variety meats and by-products, spleen, cooked, braised
FOOD NAME
Pork, fresh, variety meats and by-products, spleen, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, spleen, cooked, braised belongs to Pork Products category. In 100 g, it has 149 kcal of energy, 28.2 g of protein, 3.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.2 | g |
| Total lipid (fat) | 3.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 149 | kcal |
| Energy | 623 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.258 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 504 | mg |
| Fatty acids, total monounsaturated | 0.86 | g |
| Fatty acids, total polyunsaturated | 0.23 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.06 | g |
| SFA 16:0 | 0.57 | g |
| SFA 18:0 | 0.4 | g |
| SFA 14:0 | 0.07 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 22.2 | mg |
| Phosphorus, P | 283 | mg |
| Potassium, K | 227 | mg |
| Sodium, Na | 107 | mg |
| Zinc, Zn | 3.54 | mg |
| Copper, Cu | 0.133 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.06 | mg |
| Vitamin B-12 | 2.76 | µg |
| Vitamin C, total ascorbic acid | 11.6 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 4 | µg |
| Retinol | 0 | µg |
| Ash | 1.7 | g |
| Manganese, Mn | 0.045 | mg |
| Thiamin | 0.139 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.289 | g |
| Threonine | 1.13 | g |
| Methionine | 0.523 | g |
| Phenylalanine | 1.2 | g |
| Tyrosine | 0.79 | g |
| Alanine | 1.82 | g |
| Glutamic acid | 3.24 | g |
| Glycine | 1.8 | g |
| Proline | 1.57 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.12 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Niacin | 5.94 | mg |
| Pantothenic acid | 0.892 | mg |
| Isoleucine | 1.26 | g |
| Leucine | 2.31 | g |
| Lysine | 2.11 | g |
| Cystine | 0.361 | g |
| Valine | 1.53 | g |
| Arginine | 1.54 | g |
| Histidine | 0.672 | g |
| Aspartic acid | 2.48 | g |
| Serine | 1.23 | g |
| MUFA 18:1 | 0.73 | g |
| PUFA 18:2 | 0.23 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 66.7 | g |
| Selenium, Se | 49.6 | µg |