Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
FOOD NAME
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried belongs to Pork Products category. In 100 g, it has 196 kcal of energy, 29.4 g of protein, 7.86 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.4 | g |
| Total lipid (fat) | 7.86 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 196 | kcal |
| Energy | 821 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.229 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total trans | 0.044 | g |
| Fatty acids, total monounsaturated | 3.49 | g |
| Fatty acids, total polyunsaturated | 1.28 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.06 | g |
| SFA 16:0 | 1.88 | g |
| SFA 18:0 | 1.01 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.11 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.004 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.025 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 12 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.82 | mg |
| Phosphorus, P | 283 | mg |
| Potassium, K | 376 | mg |
| Sodium, Na | 86 | mg |
| Zinc, Zn | 2.26 | mg |
| Copper, Cu | 0.095 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 13 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.558 | mg |
| Vitamin B-12 | 0.82 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.26 | g |
| Manganese, Mn | 0.01 | mg |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.635 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.349 | g |
| Threonine | 1.29 | g |
| Methionine | 0.805 | g |
| Phenylalanine | 1.22 | g |
| Tyrosine | 1.16 | g |
| Alanine | 1.68 | g |
| Glutamic acid | 4.49 | g |
| Glycine | 1.33 | g |
| Proline | 1.19 | g |
| Hydroxyproline | 0.102 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.001 | g |
| MUFA 16:1 | 0.188 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.008 | g |
| SFA 24:0 | 0.001 | g |
| MUFA 18:1 c | 3.21 | g |
| PUFA 18:2 n-6 c,c | 1.1 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.036 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | g |
| PUFA 18:3i | 0.003 | g |
| Water | 62.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 40.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 10.5 | mg |
| Pantothenic acid | 1.36 | mg |
| Choline, total | 101 | mg |
| Folate, DFE | 0 | µg |
| Betaine | 3.9 | mg |
| Isoleucine | 1.39 | g |
| Leucine | 2.42 | g |
| Lysine | 2.61 | g |
| Cystine | 0.331 | g |
| Valine | 1.48 | g |
| Arginine | 1.89 | g |
| Histidine | 1.19 | g |
| Aspartic acid | 2.75 | g |
| Serine | 1.23 | g |
| MUFA 18:1 | 3.24 | g |
| PUFA 18:2 | 1.11 | g |
| PUFA 18:3 | 0.047 | g |
| PUFA 20:4 | 0.065 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.056 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.036 | g |
| TFA 18:2 t not further defined | 0.005 | g |
| PUFA 20:2 n-6 c,c | 0.043 | g |
| PUFA 18:3 n-6 c,c,c | 0.001 | g |
| PUFA 20:3 | 0.005 | g |
| Fatty acids, total trans-polyenoic | 0.008 | g |