Pork, cured, bacon, cooked, baked
FOOD NAME
Pork, cured, bacon, cooked, baked
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, bacon, cooked, baked belongs to Pork Products category. In 100 g, it has 548 kcal of energy, 35.7 g of protein, 43.3 g of total lipids (fat), 1.35 g of carbohydrate and 0 g of sugar. The amount of energy represents 27.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 35.7 | g |
| Total lipid (fat) | 43.3 | g |
| Carbohydrate, by difference | 1.35 | g |
| Energy | 548 | kcal |
| Energy | 2290 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.251 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 107 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 19.1 | g |
| Fatty acids, total polyunsaturated | 4.86 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 14.2 | g |
| SFA 16:0 | 9.03 | g |
| SFA 18:0 | 4.41 | g |
| SFA 20:0 | 0.081 | g |
| SFA 14:0 | 0.551 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.107 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.49 | mg |
| Phosphorus, P | 506 | mg |
| Potassium, K | 539 | mg |
| Sodium, Na | 2190 | mg |
| Zinc, Zn | 3.36 | mg |
| Copper, Cu | 0.182 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 37 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.309 | mg |
| Vitamin B-12 | 1.16 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.299 | g |
| Threonine | 1.4 | g |
| Methionine | 0.795 | g |
| Phenylalanine | 1.42 | g |
| Tyrosine | 1.12 | g |
| Alanine | 2.29 | g |
| Glutamic acid | 5.26 | g |
| Glycine | 2.51 | g |
| Proline | 1.96 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Isoleucine | 1.68 | g |
| Leucine | 2.78 | g |
| Lysine | 2.96 | g |
| Cystine | 0.397 | g |
| Valine | 1.9 | g |
| Arginine | 2.31 | g |
| Histidine | 1.34 | g |
| Aspartic acid | 3.36 | g |
| Serine | 1.36 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Ash | 7.12 | g |
| Manganese, Mn | 0.022 | mg |
| Thiamin | 0.348 | mg |
| Folate, total | 2 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Retinol | 11 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 1.24 | g |
| PUFA 18:2 n-6 c,c | 4.09 | g |
| MUFA 17:1 | 0.061 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.21 | g |
| MUFA 18:1 | 17.4 | g |
| MUFA 20:1 | 0.329 | g |
| PUFA 20:2 n-6 c,c | 0.199 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.152 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 10.6 | mg |
| Water | 12.5 | g |
| Selenium, Se | 59 | µg |
| Pantothenic acid | 1.03 | mg |
| Choline, total | 119 | mg |
| Folate, DFE | 2 | µg |
| Betaine | 3.4 | mg |
| PUFA 18:2 | 4.09 | g |
| PUFA 18:3 | 0.21 | g |
| Folate, food | 2 | µg |
| Hydroxyproline | 0.628 | g |
| Vitamin B-12, added | 0 | µg |