Cinnamon buns, frosted (includes honey buns)
FOOD NAME
Cinnamon buns, frosted (includes honey buns)
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Cinnamon buns, frosted (includes honey buns) belongs to Baked Products category. In 100 g, it has 452 kcal of energy, 4.45 g of protein, 26.6 g of total lipids (fat), 48.6 g of carbohydrate and 25.7 g of sugar. The amount of energy represents 22.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.45 | g |
| Total lipid (fat) | 26.6 | g |
| Carbohydrate, by difference | 48.6 | g |
| Energy | 452 | kcal |
| Energy | 1890 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.138 | mg |
| Folic acid | 53 | µg |
| Cholesterol | 5 | mg |
| Fatty acids, total trans | 0.295 | g |
| Fatty acids, total monounsaturated | 8.72 | g |
| Fatty acids, total polyunsaturated | 3.68 | g |
| Sugars, total including NLEA | 25.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.6 | g |
| SFA 16:0 | 10.2 | g |
| SFA 18:0 | 1.88 | g |
| SFA 20:0 | 0.094 | g |
| SFA 14:0 | 0.261 | g |
| SFA 22:0 | 0.029 | g |
| SFA 15:0 | 0.014 | g |
| SFA 4:0 | 0.007 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.026 | g |
| SFA 8:0 | 0.013 | g |
| SFA 17:0 | 0.03 | g |
| SFA 12:0 | 0.117 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 183 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.37 | mg |
| Phosphorus, P | 131 | mg |
| Potassium, K | 102 | mg |
| Sodium, Na | 305 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.062 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0.16 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 4.1 | µg |
| Vitamin K (phylloquinone) | 15.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 15:1 | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, total | 72 | µg |
| Folate, food | 19 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 22:1 c | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 6 | µg |
| Choline, total | 10.6 | mg |
| Folate, DFE | 109 | µg |
| Betaine | 24.1 | mg |
| PUFA 20:3 n-6 | 0 | g |
| Selenium, Se | 13 | µg |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 22:1 t | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Tocopherol, beta | 0.1 | mg |
| Sucrose | 20.1 | g |
| Glucose | 3.05 | g |
| Maltose | 1.43 | g |
| Water | 19 | g |
| Tocopherol, gamma | 2.13 | mg |
| Tocotrienol, alpha | 0.46 | mg |
| Tocotrienol, beta | 0.39 | mg |
| Niacin | 2.4 | mg |
| Pantothenic acid | 0.337 | mg |
| MUFA 18:1 | 8.6 | g |
| PUFA 18:2 | 3.44 | g |
| PUFA 18:3 | 0.225 | g |
| PUFA 20:4 | 0.006 | g |
| Isoleucine | 0.226 | g |
| Leucine | 0.41 | g |
| Lysine | 0.215 | g |
| Cystine | 0.093 | g |
| Valine | 0.255 | g |
| Arginine | 0.218 | g |
| Histidine | 0.126 | g |
| Aspartic acid | 0.297 | g |
| Serine | 0.273 | g |
| MUFA 20:1 | 0.064 | g |
| Fatty acids, total trans-polyenoic | 0.072 | g |
| TFA 18:1 t | 0.223 | g |
| TFA 18:2 t not further defined | 0.072 | g |
| PUFA 18:2 CLAs | 0.011 | g |
| PUFA 20:2 n-6 c,c | 0.006 | g |
| MUFA 16:1 c | 0.052 | g |
| Ash | 1.36 | g |
| Starch | 16.4 | g |
| Fructose | 1.11 | g |
| MUFA 17:1 | 0.007 | g |
| Fatty acids, total trans-monoenoic | 0.223 | g |
| MUFA 16:1 | 0.052 | g |
| MUFA 18:1 c | 8.38 | g |
| PUFA 18:2 n-6 c,c | 3.35 | g |
| SFA 24:0 | 0.021 | g |
| Thiamin | 0.211 | mg |
| Tocopherol, delta | 0.83 | mg |
| Tocotrienol, gamma | 0.71 | mg |
| Tocotrienol, delta | 0.37 | mg |
| Manganese, Mn | 0.292 | mg |
| Tryptophan | 0.068 | g |
| Threonine | 0.176 | g |
| Methionine | 0.104 | g |
| Phenylalanine | 0.264 | g |
| Tyrosine | 0.189 | g |
| Alanine | 0.18 | g |
| Glutamic acid | 1.55 | g |
| Glycine | 0.172 | g |
| Proline | 0.568 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.225 | g |