Bread, cheese
FOOD NAME
Bread, cheese
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Bread, cheese belongs to Baked Products category. In 100 g, it has 408 kcal of energy, 10.4 g of protein, 20.8 g of total lipids (fat), 44.8 g of carbohydrate and 2.08 g of sugar. The amount of energy represents 20.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.4 | g |
| Total lipid (fat) | 20.8 | g |
| Carbohydrate, by difference | 44.8 | g |
| Energy | 408 | kcal |
| Energy | 1710 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2.1 | g |
| Riboflavin | 0.303 | mg |
| Folic acid | 75 | µg |
| Cholesterol | 10 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 4.34 | g |
| Fatty acids, total polyunsaturated | 9.2 | g |
| Sugars, total including NLEA | 2.08 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.25 | g |
| SFA 16:0 | 3.62 | g |
| SFA 18:0 | 1.48 | g |
| SFA 20:0 | 0.086 | g |
| SFA 14:0 | 0.401 | g |
| SFA 22:0 | 0.087 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.153 | g |
| SFA 6:0 | 0.073 | g |
| SFA 10:0 | 0.096 | g |
| SFA 8:0 | 0.043 | g |
| SFA 17:0 | 0.008 | g |
| SFA 12:0 | 0.111 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 90 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.49 | mg |
| Phosphorus, P | 120 | mg |
| Potassium, K | 84 | mg |
| Sodium, Na | 750 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.086 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 93 | IU |
| Vitamin A, RAE | 24 | µg |
| Vitamin B-6 | 0.048 | mg |
| Vitamin B-12 | 0.24 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 1.49 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 32.4 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 9 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.79 | g |
| Manganese, Mn | 0.366 | mg |
| Retinol | 23 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.433 | mg |
| Folate, total | 107 | µg |
| Folate, food | 32 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.076 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Water | 21.1 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 19.8 | µg |
| Lutein + zeaxanthin | 45 | µg |
| Niacin | 3.28 | mg |
| Pantothenic acid | 0.35 | mg |
| Choline, total | 8.5 | mg |
| Folate, DFE | 159 | µg |
| Betaine | 35.5 | mg |
| MUFA 18:1 | 4.17 | g |
| PUFA 18:2 | 8.1 | g |
| PUFA 18:3 | 1.1 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.039 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| PUFA 21:5 | 0 | g |