Snacks, popcorn, cheese-flavor
FOOD NAME
Snacks, popcorn, cheese-flavor
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, popcorn, cheese-flavor belongs to Snacks category. In 100 g, it has 526 kcal of energy, 9.3 g of protein, 33.2 g of total lipids (fat), 51.6 g of carbohydrate and 0.79 g of sugar. The amount of energy represents 26.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.3 | g |
| Total lipid (fat) | 33.2 | g |
| Carbohydrate, by difference | 51.6 | g |
| Energy | 526 | kcal |
| Energy | 2200 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 9.9 | g |
| Riboflavin | 0.241 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 11 | mg |
| Fatty acids, total monounsaturated | 9.7 | g |
| Fatty acids, total polyunsaturated | 15.4 | g |
| Sugars, total including NLEA | 0.79 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.41 | g |
| SFA 16:0 | 4.8 | g |
| SFA 18:0 | 1.28 | g |
| SFA 14:0 | 0.22 | g |
| SFA 4:0 | 0.03 | g |
| SFA 6:0 | 0.02 | g |
| SFA 10:0 | 0.03 | g |
| SFA 8:0 | 0.01 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 113 | mg |
| Magnesium, Mg | 91 | mg |
| Iron, Fe | 2.24 | mg |
| Phosphorus, P | 361 | mg |
| Potassium, K | 261 | mg |
| Sodium, Na | 889 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.14 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 140 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.235 | mg |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 3.82 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 8.2 | µg |
| Carotene, alpha | 40 | µg |
| Carotene, beta | 62 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Folate, DFE | 11 | µg |
| Retinol | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 1000 | µg |
| Theobromine | 0 | mg |
| Choline, total | 15.3 | mg |
| Ash | 3.4 | g |
| MUFA 16:1 | 0.1 | g |
| Folate, food | 11 | µg |
| Tryptophan | 0.094 | g |
| Threonine | 0.417 | g |
| Methionine | 0.191 | g |
| Phenylalanine | 0.405 | g |
| Tyrosine | 0.349 | g |
| Alanine | 0.58 | g |
| Glutamic acid | 1.73 | g |
| Glycine | 0.308 | g |
| Proline | 0.743 | g |
| Thiamin | 0.124 | mg |
| Folate, total | 11 | µg |
| Manganese, Mn | 0.713 | mg |
| Water | 2.5 | g |
| Niacin | 1.45 | mg |
| Pantothenic acid | 0.461 | mg |
| MUFA 18:1 | 9.6 | g |
| PUFA 18:2 | 14.5 | g |
| PUFA 18:3 | 0.88 | g |
| Isoleucine | 0.402 | g |
| Leucine | 1.02 | g |
| Lysine | 0.443 | g |
| Cystine | 0.16 | g |
| Valine | 0.489 | g |
| Arginine | 0.391 | g |
| Histidine | 0.252 | g |
| Aspartic acid | 0.718 | g |
| Serine | 0.446 | g |
| Selenium, Se | 12 | µg |