Snacks, potato chips, sour-cream-and-onion-flavor
FOOD NAME
Snacks, potato chips, sour-cream-and-onion-flavor
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, potato chips, sour-cream-and-onion-flavor belongs to Snacks category. In 100 g, it has 531 kcal of energy, 8.1 g of protein, 33.9 g of total lipids (fat), 51.5 g of carbohydrate and 0 g of sugar. The amount of energy represents 26.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.1 | g |
| Total lipid (fat) | 33.9 | g |
| Carbohydrate, by difference | 51.5 | g |
| Energy | 531 | kcal |
| Energy | 2220 | kJ |
| Fiber, total dietary | 5.2 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total monounsaturated | 6.12 | g |
| Fatty acids, total polyunsaturated | 17.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.89 | g |
| SFA 16:0 | 7.73 | g |
| SFA 18:0 | 0.82 | g |
| SFA 14:0 | 0.3 | g |
| SFA 4:0 | 0.01 | g |
| SFA 6:0 | 0.01 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 72 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 1.6 | mg |
| Phosphorus, P | 176 | mg |
| Potassium, K | 1330 | mg |
| Sodium, Na | 549 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.299 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 170 | IU |
| Vitamin A, RAE | 14 | µg |
| Vitamin B-6 | 0.665 | mg |
| Vitamin B-12 | 1 | µg |
| Vitamin C, total ascorbic acid | 37.3 | mg |
| Carotene, beta | 90 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 6 | µg |
| Folate, DFE | 62 | µg |
| Manganese, Mn | 0.405 | mg |
| Ash | 4.7 | g |
| Thiamin | 0.189 | mg |
| Folate, total | 62 | µg |
| Folate, food | 62 | µg |
| Tryptophan | 0.118 | g |
| Threonine | 0.425 | g |
| Methionine | 0.141 | g |
| Phenylalanine | 0.272 | g |
| Tyrosine | 0.238 | g |
| Alanine | 0.327 | g |
| Glutamic acid | 1.32 | g |
| Glycine | 0.182 | g |
| Proline | 0.462 | g |
| MUFA 16:1 | 0.28 | g |
| Niacin | 4.03 | mg |
| Pantothenic acid | 0.827 | mg |
| Water | 1.8 | g |
| Isoleucine | 0.403 | g |
| Leucine | 0.655 | g |
| Lysine | 0.576 | g |
| Cystine | 0.129 | g |
| Valine | 0.421 | g |
| Arginine | 0.256 | g |
| Histidine | 0.151 | g |
| Aspartic acid | 0.898 | g |
| Serine | 0.362 | g |
| MUFA 18:1 | 5.84 | g |
| PUFA 18:2 | 17.3 | g |
| PUFA 18:3 | 0.08 | g |
| MUFA 20:1 | 0 | g |
| Selenium, Se | 8.1 | µg |