Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
FOOD NAME
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
FOOD SCIENTIFIC NAME
Coregonus nasus
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Coregonus nasus. In 100 g, it has 107 kcal of energy, 18.6 g of protein, 3.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.6 | g |
| Total lipid (fat) | 3.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 107 | kcal |
| Energy | 447 | kJ |
| MINERALS | ||
| Name | Amount | |
| Iron, Fe | 3.9 | mg |
| Phosphorus, P | 242 | mg |