Cornmeal, white (Navajo)
FOOD NAME
Cornmeal, white (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Cornmeal, white (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 398 kcal of energy, 11 g of protein, 5.04 g of total lipids (fat), 77.1 g of carbohydrate and 1.46 g of sugar. The amount of energy represents 19.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11 | g |
| Total lipid (fat) | 5.04 | g |
| Carbohydrate, by difference | 77.1 | g |
| Energy | 398 | kcal |
| Energy | 1660 | kJ |
| Fiber, total dietary | 10.4 | g |
| Riboflavin | 0.137 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total monounsaturated | 1.53 | g |
| Fatty acids, total polyunsaturated | 2.08 | g |
| Sugars, total including NLEA | 1.46 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.853 | g |
| SFA 16:0 | 0.671 | g |
| SFA 18:0 | 0.133 | g |
| SFA 20:0 | 0.029 | g |
| SFA 14:0 | 0 | g |
| SFA 22:0 | 0.02 | g |
| SFA 15:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 125 | mg |
| Iron, Fe | 3.79 | mg |
| Phosphorus, P | 280 | mg |
| Potassium, K | 443 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 3.24 | mg |
| Copper, Cu | 0.219 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.583 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.6 | µg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.4 | g |
| Starch | 60.5 | g |
| Fructose | 0.11 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.646 | mg |
| Tocopherol, delta | 0.52 | mg |
| Tocotrienol, gamma | 1.08 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.31 | mg |
| Folate, total | 32 | µg |
| Tryptophan | 0.07 | g |
| Threonine | 0.345 | g |
| Methionine | 0.258 | g |
| Phenylalanine | 0.543 | g |
| Tyrosine | 0.412 | g |
| Alanine | 0.836 | g |
| Glutamic acid | 2.04 | g |
| Glycine | 0.399 | g |
| Proline | 0.906 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | g |
| Sucrose | 1.16 | g |
| Glucose | 0.18 | g |
| Maltose | 0 | g |
| Water | 5.42 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 5.06 | mg |
| Tocotrienol, alpha | 0.58 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.8 | mg |
| Pantothenic acid | 2.49 | mg |
| Isoleucine | 0.404 | g |
| Leucine | 1.38 | g |
| Lysine | 0.319 | g |
| Cystine | 0.217 | g |
| Valine | 0.554 | g |
| Arginine | 0.474 | g |
| Histidine | 0.292 | g |
| Aspartic acid | 0.724 | g |
| Serine | 0.51 | g |
| MUFA 18:1 | 1.52 | g |
| PUFA 18:2 | 2.02 | g |
| PUFA 18:3 | 0.054 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.017 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Folate, food | 32 | µg |
| Folate, DFE | 32 | µg |