Tortilla, includes plain and from mutton sandwich (Navajo)
FOOD NAME
Tortilla, includes plain and from mutton sandwich (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Tortilla, includes plain and from mutton sandwich (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 237 kcal of energy, 7.28 g of protein, 0.95 g of total lipids (fat), 49.9 g of carbohydrate and 2.75 g of sugar. The amount of energy represents 11.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.28 | g |
| Total lipid (fat) | 0.95 | g |
| Carbohydrate, by difference | 49.9 | g |
| Energy | 237 | kcal |
| Energy | 993 | kJ |
| Fiber, total dietary | 2.4 | g |
| Riboflavin | 0.114 | mg |
| Folic acid | 87 | µg |
| Fatty acids, total monounsaturated | 0.185 | g |
| Fatty acids, total polyunsaturated | 0.391 | g |
| Sugars, total including NLEA | 2.75 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.296 | g |
| SFA 16:0 | 0.211 | g |
| SFA 18:0 | 0.066 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.008 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0.002 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.005 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 70 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 3.81 | mg |
| Phosphorus, P | 146 | mg |
| Potassium, K | 105 | mg |
| Sodium, Na | 482 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.102 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.06 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.4 | µg |