Stew, dumpling with mutton (Navajo)
FOOD NAME
Stew, dumpling with mutton (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Stew, dumpling with mutton (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 101 kcal of energy, 8.71 g of protein, 3.78 g of total lipids (fat), 8.03 g of carbohydrate and 0.21 g of sugar. The amount of energy represents 5.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.71 | g |
| Total lipid (fat) | 3.78 | g |
| Carbohydrate, by difference | 8.03 | g |
| Energy | 101 | kcal |
| Energy | 422 | kJ |
| Riboflavin | 0.091 | mg |
| Cholesterol | 28 | mg |
| Fatty acids, total monounsaturated | 1.53 | g |
| Fatty acids, total polyunsaturated | 0.274 | g |
| Sugars, total including NLEA | 0.21 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.71 | g |
| SFA 16:0 | 0.808 | g |
| SFA 18:0 | 0.736 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.082 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.021 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.056 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 1.79 | mg |
| Phosphorus, P | 63 | mg |
| Potassium, K | 82 | mg |
| Sodium, Na | 46 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.053 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.041 | mg |
| Vitamin B-12 | 0.82 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.27 | g |
| Starch | 7.77 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.064 | mg |
| Retinol | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.065 | mg |
| Folate, total | 41 | µg |
| Folate, food | 41 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.061 | g |
| MUFA 17:1 | 0.027 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0.21 | g |
| Water | 79.2 | g |
| Selenium, Se | 10.2 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2 | mg |
| Pantothenic acid | 0.162 | mg |
| MUFA 18:1 | 1.44 | g |
| PUFA 18:2 | 0.193 | g |
| PUFA 18:3 | 0.007 | g |
| PUFA 20:4 | 0.013 | g |
| MUFA 20:1 | 0.007 | g |
| PUFA 20:2 n-6 c,c | 0.002 | g |
| PUFA 18:3 n-6 c,c,c | 0.007 | g |
| PUFA 20:3 | 0 | g |