Fish, salmon, sockeye (red), raw (Alaska Native)
FOOD NAME
Fish, salmon, sockeye (red), raw (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Fish, salmon, sockeye (red), raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 153 kcal of energy, 21.9 g of protein, 7.28 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.9 | g |
| Total lipid (fat) | 7.28 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 153 | kcal |
| Energy | 641 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.297 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 2.2 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.01 | g |
| SFA 16:0 | 0.67 | g |
| SFA 18:0 | 0.13 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.17 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.02 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.01 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.53 | mg |
| Phosphorus, P | 240 | mg |
| Potassium, K | 360 | mg |
| Sodium, Na | 60 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.052 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 193 | IU |
| Vitamin A, RAE | 58 | µg |
| Vitamin B-6 | 0.282 | mg |
| Vitamin B-12 | 7.82 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 1.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |