Salmonberries, raw (Alaska Native)
FOOD NAME
Salmonberries, raw (Alaska Native)
FOOD SCIENTIFIC NAME
Rubus spectabilis
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Salmonberries, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. It's scientific name is Rubus spectabilis. In 100 g, it has 47 kcal of energy, 0.85 g of protein, 0.33 g of total lipids (fat), 10 g of carbohydrate and 3.66 g of sugar. The amount of energy represents 2.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.85 | g |
| Total lipid (fat) | 0.33 | g |
| Carbohydrate, by difference | 10 | g |
| Energy | 47 | kcal |
| Energy | 195 | kJ |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.062 | mg |
| Folic acid | 0 | µg |
| Sugars, total including NLEA | 3.66 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.4 | mg |
| Phosphorus, P | 27 | mg |
| Potassium, K | 110 | mg |
| Sodium, Na | 14 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 496 | IU |
| Vitamin A, RAE | 50 | µg |
| Vitamin B-6 | 0.078 | mg |
| Vitamin C, total ascorbic acid | 9.2 | mg |
| Vitamin E (alpha-tocopherol) | 1.61 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 14.8 | µg |
| Carotene, alpha | 41 | µg |
| Carotene, beta | 277 | µg |