Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
FOOD NAME
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 186 kcal of energy, 23.6 g of protein, 10.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.6 | g |
| Total lipid (fat) | 10.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 186 | kcal |
| Energy | 778 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 121 | mg |
| Sugars, total including NLEA | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 17 | mg |
| Phosphorus, P | 140 | mg |
| Potassium, K | 210 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | 0.148 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 648 | IU |
| Vitamin A, RAE | 195 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |