Steelhead trout, dried, flesh (Shoshone Bannock)
FOOD NAME
Steelhead trout, dried, flesh (Shoshone Bannock)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Steelhead trout, dried, flesh (Shoshone Bannock) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 382 kcal of energy, 77.3 g of protein, 8.06 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 19.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 77.3 | g |
| Total lipid (fat) | 8.06 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 382 | kcal |
| Energy | 1600 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 227 | mg |
| Fatty acids, total monounsaturated | 1.23 | g |
| Fatty acids, total polyunsaturated | 1.74 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.829 | g |
| SFA 16:0 | 0.547 | g |
| SFA 18:0 | 0.154 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.091 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.014 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.016 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 85 | mg |
| Magnesium, Mg | 84 | mg |
| Iron, Fe | 2.96 | mg |
| Phosphorus, P | 976 | mg |
| Potassium, K | 1720 | mg |
| Sodium, Na | 2850 | mg |
| Zinc, Zn | 1.79 | mg |
| Copper, Cu | 0.217 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 213 | IU |
| Vitamin A, RAE | 64 | µg |
| Vitamin B-12 | 22.4 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 15.7 | µg |
| Vitamin D (D2 + D3), International Units | 628 | IU |
| Vitamin E (alpha-tocopherol) | 2.41 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, beta | 0 | µg |