Acorn stew (Apache)
FOOD NAME
Acorn stew (Apache)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Acorn stew (Apache) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 95 kcal of energy, 6.81 g of protein, 3.47 g of total lipids (fat), 9.22 g of carbohydrate and 0.34 g of sugar. The amount of energy represents 4.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.81 | g |
| Total lipid (fat) | 3.47 | g |
| Carbohydrate, by difference | 9.22 | g |
| Energy | 95 | kcal |
| Energy | 399 | kJ |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 0.125 | mg |
| Folic acid | 15 | µg |
| Cholesterol | 20 | mg |
| Fatty acids, total monounsaturated | 1.68 | g |
| Fatty acids, total polyunsaturated | 0.297 | g |
| Sugars, total including NLEA | 0.34 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.28 | g |
| SFA 16:0 | 0.75 | g |
| SFA 18:0 | 0.39 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.09 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.01 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.04 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1 | mg |
| Phosphorus, P | 62 | mg |
| Potassium, K | 110 | mg |
| Sodium, Na | 130 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.055 | mg |
| Vitamin B-12 | 0.68 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, food | 18 | µg |
| Tryptophan | 0.04 | g |
| Threonine | 0.36 | g |
| Methionine | 0.16 | g |
| Phenylalanine | 0.33 | g |
| Tyrosine | 0.25 | g |
| Alanine | 0.45 | g |
| Glutamic acid | 1.51 | g |
| Glycine | 0.42 | g |
| Proline | 0.46 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.02 | g |
| MUFA 16:1 | 0.11 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0.03 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 0.72 | g |
| Starch | 6.57 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.14 | mg |
| Retinol | 0 | µg |
| Tocopherol, delta | 0.05 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.175 | mg |
| Folate, total | 33 | µg |
| Sucrose | 0.16 | g |
| Glucose | 0 | g |
| Maltose | 0.19 | g |
| Water | 79.8 | g |
| Selenium, Se | 8.3 | µg |
| Tocopherol, beta | 0.12 | mg |
| Tocopherol, gamma | 0.23 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2.14 | mg |
| Pantothenic acid | 0.212 | mg |
| Vitamin K (Menaquinone-4) | 0.9 | µg |
| Isoleucine | 0.35 | g |
| Leucine | 0.62 | g |
| Lysine | 0.58 | g |
| Cystine | 0.09 | g |
| Valine | 0.39 | g |
| Arginine | 0.47 | g |
| Histidine | 0.23 | g |
| Aspartic acid | 0.83 | g |
| Serine | 0.33 | g |
| MUFA 18:1 | 1.51 | g |
| PUFA 18:2 | 0.26 | g |
| PUFA 18:3 | 0.01 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0.02 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Folate, DFE | 44 | µg |