Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
FOOD NAME
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies belongs to Sweets category. In 100 g, it has 522 kcal of energy, 7.53 g of protein, 27.8 g of total lipids (fat), 60.5 g of carbohydrate and 49.2 g of sugar. The amount of energy represents 26.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.53 | g |
| Total lipid (fat) | 27.8 | g |
| Carbohydrate, by difference | 60.5 | g |
| Energy | 522 | kcal |
| Energy | 2180 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 7 | mg |
| Fiber, total dietary | 5.6 | g |
| Riboflavin | 0.324 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 8 | mg |
| Fatty acids, total trans | 0.072 | g |
| Fatty acids, total monounsaturated | 11.3 | g |
| Fatty acids, total polyunsaturated | 3.75 | g |
| Sugars, total including NLEA | 49.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.44 | g |
| SFA 16:0 | 4.74 | g |
| SFA 18:0 | 3.55 | g |
| SFA 20:0 | 0.09 | g |
| SFA 14:0 | 0.348 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0.036 | g |
| SFA 4:0 | 0.264 | g |
| SFA 6:0 | 0.095 | g |
| SFA 10:0 | 0.104 | g |
| SFA 8:0 | 0.055 | g |
| SFA 17:0 | 0.034 | g |
| SFA 12:0 | 0.114 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 155 | mg |
| Magnesium, Mg | 116 | mg |
| Iron, Fe | 1.73 | mg |
| Phosphorus, P | 203 | mg |
| Potassium, K | 381 | mg |
| Sodium, Na | 45 | mg |
| Zinc, Zn | 1.86 | mg |
| Copper, Cu | 0.552 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 80 | IU |
| Vitamin A, RAE | 24 | µg |
| Vitamin B-6 | 0.055 | mg |
| Vitamin B-12 | 0.22 | µg |
| Vitamin C, total ascorbic acid | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 9.52 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 12 | µg |
| MUFA 18:1 | 11.2 | g |
| PUFA 18:2 | 3.74 | g |
| PUFA 18:3 | 0.012 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 13:0 | 0 | g |
| Water | 2.52 | g |
| Theobromine | 73 | mg |
| Selenium, Se | 2.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 0.952 | mg |
| Pantothenic acid | 0.286 | mg |
| Manganese, Mn | 1.03 | mg |
| Thiamin | 0.11 | mg |
| Folate, total | 12 | µg |
| Folate, food | 12 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.02 | g |
| MUFA 16:1 | 0.105 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0.006 | g |
| MUFA 15:1 | 0 | g |
| Ash | 1.69 | g |
| Retinol | 24 | µg |
| Choline, total | 37.7 | mg |