Cheese, cottage, lowfat, 1% milkfat, no sodium added
FOOD NAME
Cheese, cottage, lowfat, 1% milkfat, no sodium added
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, cottage, lowfat, 1% milkfat, no sodium added belongs to Dairy and Egg Products category. In 100 g, it has 72 kcal of energy, 12.4 g of protein, 1 g of total lipids (fat), 2.7 g of carbohydrate and 2.7 g of sugar. The amount of energy represents 3.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.4 | g |
| Total lipid (fat) | 1 | g |
| Carbohydrate, by difference | 2.7 | g |
| Energy | 72 | kcal |
| Energy | 301 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.16 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 4 | mg |
| Fatty acids, total monounsaturated | 0.284 | g |
| Fatty acids, total polyunsaturated | 0.031 | g |
| Sugars, total including NLEA | 2.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.632 | g |
| SFA 16:0 | 0.302 | g |
| SFA 18:0 | 0.115 | g |
| SFA 14:0 | 0.104 | g |
| SFA 4:0 | 0.031 | g |
| SFA 6:0 | 0.007 | g |
| SFA 10:0 | 0.018 | g |
| SFA 8:0 | 0.009 | g |
| SFA 12:0 | 0.016 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 61 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.14 | mg |
| Phosphorus, P | 134 | mg |
| Potassium, K | 86 | mg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.028 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 40 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.07 | mg |
| Vitamin B-12 | 0.63 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Ash | 0.4 | g |
| Retinol | 11 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 12 | µg |
| Niacin | 0.13 | mg |
| Choline, total | 17.5 | mg |
| MUFA 18:1 | 0.235 | g |
| PUFA 18:2 | 0.022 | g |
| PUFA 18:3 | 0.009 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 83.5 | g |
| Folate, food | 12 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.036 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Thiamin | 0.02 | mg |
| Folate, total | 12 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 8.4 | µg |