Beverages, coffee, instant, with whitener, reduced calorie
FOOD NAME
Beverages, coffee, instant, with whitener, reduced calorie
FOOD CATEGORY
Beverages
FOOD DESCRIPTION
Food Beverages, coffee, instant, with whitener, reduced calorie belongs to Beverages category. In 100 g, it has 509 kcal of energy, 1.96 g of protein, 29.1 g of total lipids (fat), 59.9 g of carbohydrate and 59 g of sugar. The amount of energy represents 25.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.96 | g |
| Total lipid (fat) | 29.1 | g |
| Carbohydrate, by difference | 59.9 | g |
| Energy | 509 | kcal |
| Energy | 2130 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 21 | mg |
| Fiber, total dietary | 0.5 | g |
| Riboflavin | 0 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.7 | g |
| Fatty acids, total polyunsaturated | 0.576 | g |
| Sugars, total including NLEA | 59 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 25.1 | g |
| SFA 16:0 | 7.37 | g |
| SFA 18:0 | 17.8 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 135 | mg |
| Potassium, K | 909 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0.011 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 9 | µg |