Java-plum, (jambolan), raw
FOOD NAME
Java-plum, (jambolan), raw
FOOD SCIENTIFIC NAME
Syzygium cumini
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Java-plum, (jambolan), raw belongs to Fruits and Fruit Juices category. It's scientific name is Syzygium cumini. In 100 g, it has 60 kcal of energy, 0.72 g of protein, 0.23 g of total lipids (fat), 15.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.72 | g |
| Total lipid (fat) | 0.23 | g |
| Carbohydrate, by difference | 15.6 | g |
| Energy | 60 | kcal |
| Energy | 251 | kJ |
| Riboflavin | 0.012 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.19 | mg |
| Phosphorus, P | 17 | mg |
| Potassium, K | 79 | mg |
| Sodium, Na | 14 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 14.3 | mg |