Blueberries, dried, sweetened
FOOD NAME
Blueberries, dried, sweetened
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Blueberries, dried, sweetened belongs to Fruits and Fruit Juices category. In 100 g, it has 317 kcal of energy, 2.5 g of protein, 2.5 g of total lipids (fat), 80 g of carbohydrate and 67.5 g of sugar. The amount of energy represents 15.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.5 | g |
| Total lipid (fat) | 2.5 | g |
| Carbohydrate, by difference | 80 | g |
| Energy | 317 | kcal |
| Energy | 1330 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.5 | g |
| Riboflavin | 0.127 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.405 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| Sugars, total including NLEA | 67.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.2 | g |
| SFA 16:0 | 0.116 | g |
| SFA 18:0 | 0.068 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.9 | mg |
| Phosphorus, P | 36 | mg |
| Potassium, K | 214 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.16 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 141 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.152 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 23.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 2.35 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 59.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 84 | µg |