Prunes, dehydrated (low-moisture), uncooked
FOOD NAME
Prunes, dehydrated (low-moisture), uncooked
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Prunes, dehydrated (low-moisture), uncooked belongs to Fruits and Fruit Juices category. In 100 g, it has 339 kcal of energy, 3.7 g of protein, 0.73 g of total lipids (fat), 89.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.7 | g |
| Total lipid (fat) | 0.73 | g |
| Carbohydrate, by difference | 89.1 | g |
| Energy | 339 | kcal |
| Energy | 1420 | kJ |
| Riboflavin | 0.165 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.483 | g |
| Fatty acids, total polyunsaturated | 0.159 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.059 | g |
| SFA 16:0 | 0.048 | g |
| SFA 18:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 72 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 3.52 | mg |
| Phosphorus, P | 112 | mg |
| Potassium, K | 1060 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.611 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1760 | IU |
| Vitamin A, RAE | 88 | µg |
| Vitamin B-6 | 0.745 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |