Dates, medjool
FOOD NAME
Dates, medjool
FOOD SCIENTIFIC NAME
Phoenix dactylifera
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Dates, medjool belongs to Fruits and Fruit Juices category. It's scientific name is Phoenix dactylifera. In 100 g, it has 277 kcal of energy, 1.81 g of protein, 0.15 g of total lipids (fat), 75 g of carbohydrate and 66.5 g of sugar. The amount of energy represents 13.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.81 | g |
| Total lipid (fat) | 0.15 | g |
| Carbohydrate, by difference | 75 | g |
| Energy | 277 | kcal |
| Energy | 1160 | kJ |
| Fiber, total dietary | 6.7 | g |
| Riboflavin | 0.06 | mg |
| Folic acid | 0 | µg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 66.5 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 64 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 0.9 | mg |
| Phosphorus, P | 62 | mg |
| Potassium, K | 696 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.362 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 149 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.249 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 89 | µg |