Durian, raw or frozen
FOOD NAME
Durian, raw or frozen
FOOD SCIENTIFIC NAME
Durio zibethinus
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Durian, raw or frozen belongs to Fruits and Fruit Juices category. It's scientific name is Durio zibethinus. In 100 g, it has 147 kcal of energy, 1.47 g of protein, 5.33 g of total lipids (fat), 27.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.47 | g |
| Total lipid (fat) | 5.33 | g |
| Carbohydrate, by difference | 27.1 | g |
| Energy | 147 | kcal |
| Energy | 615 | kJ |
| Fiber, total dietary | 3.8 | g |
| Riboflavin | 0.2 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.43 | mg |
| Phosphorus, P | 39 | mg |
| Potassium, K | 436 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.207 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 44 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.316 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 19.7 | mg |
| Carotene, alpha | 6 | µg |
| Carotene, beta | 23 | µg |