Pineapple, raw, traditional varieties
FOOD NAME
Pineapple, raw, traditional varieties
FOOD SCIENTIFIC NAME
Ananas comosus
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Pineapple, raw, traditional varieties belongs to Fruits and Fruit Juices category. It's scientific name is Ananas comosus. In 100 g, it has 45 kcal of energy, 0.55 g of protein, 0.13 g of total lipids (fat), 11.8 g of carbohydrate and 8.29 g of sugar. The amount of energy represents 2.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.55 | g |
| Total lipid (fat) | 0.13 | g |
| Carbohydrate, by difference | 11.8 | g |
| Energy | 45 | kcal |
| Energy | 190 | kJ |
| Riboflavin | 0.029 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 8.29 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.25 | mg |
| Phosphorus, P | 9 | mg |
| Potassium, K | 125 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.081 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 52 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.106 | mg |
| Vitamin C, total ascorbic acid | 16.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 31 | µg |