Pineapple, raw, extra sweet variety
FOOD NAME
Pineapple, raw, extra sweet variety
FOOD SCIENTIFIC NAME
Ananas comosus
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Pineapple, raw, extra sweet variety belongs to Fruits and Fruit Juices category. It's scientific name is Ananas comosus. In 100 g, it has 51 kcal of energy, 0.53 g of protein, 0.11 g of total lipids (fat), 13.5 g of carbohydrate and 10.3 g of sugar. The amount of energy represents 2.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 0.53 | g |
Total lipid (fat) | 0.11 | g |
Carbohydrate, by difference | 13.5 | g |
Energy | 51 | kcal |
Energy | 215 | kJ |
Fiber, total dietary | 1.4 | g |
Riboflavin | 0.033 | mg |
Folic acid | 0 | µg |
Fatty acids, total trans | 0 | g |
Sugars, total including NLEA | 10.3 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 13 | mg |
Magnesium, Mg | 12 | mg |
Iron, Fe | 0.28 | mg |
Phosphorus, P | 8 | mg |
Potassium, K | 108 | mg |
Sodium, Na | 1 | mg |
Zinc, Zn | 0.12 | mg |
Copper, Cu | 0.113 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 57 | IU |
Vitamin A, RAE | 3 | µg |
Vitamin B-6 | 0.114 | mg |
Vitamin C, total ascorbic acid | 56.4 | mg |
Vitamin D (D2 + D3) | 0 | µg |
Vitamin D (D2 + D3), International Units | 0 | IU |
Vitamin E (alpha-tocopherol) | 0.02 | mg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Vitamin K (phylloquinone) | 0.7 | µg |
Carotene, alpha | 0 | µg |
Carotene, beta | 34 | µg |