Pineapple, raw, extra sweet variety



FOOD NAME

Pineapple, raw, extra sweet variety

FOOD SCIENTIFIC NAME

Ananas comosus

FOOD CATEGORY

Fruits and Fruit Juices

FOOD DESCRIPTION

Food Pineapple, raw, extra sweet variety belongs to Fruits and Fruit Juices category. It's scientific name is Ananas comosus. In 100 g, it has 51 kcal of energy, 0.53 g of protein, 0.11 g of total lipids (fat), 13.5 g of carbohydrate and 10.3 g of sugar. The amount of energy represents 2.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 0.53 g
Total lipid (fat) 0.11 g
Carbohydrate, by difference 13.5 g
Energy 51 kcal
Energy 215 kJ
Fiber, total dietary 1.4 g
Riboflavin 0.033 mg
Folic acid 0 µg
Fatty acids, total trans 0 g
Sugars, total including NLEA 10.3 g
MINERALS
Name Amount
Calcium, Ca 13 mg
Magnesium, Mg 12 mg
Iron, Fe 0.28 mg
Phosphorus, P 8 mg
Potassium, K 108 mg
Sodium, Na 1 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.113 mg
VITAMINS
Name Amount
Vitamin A, IU 57 IU
Vitamin A, RAE 3 µg
Vitamin B-6 0.114 mg
Vitamin C, total ascorbic acid 56.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 0.7 µg
Carotene, alpha 0 µg
Carotene, beta 34 µg