Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
FOOD SCIENTIFIC NAME
Malus domestica
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) belongs to Fruits and Fruit Juices category. It's scientific name is Malus domestica. In 100 g, it has 57 kcal of energy, 0.25 g of protein, 0.12 g of total lipids (fat), 13.7 g of carbohydrate and 10.4 g of sugar. The amount of energy represents 2.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.25 | g |
| Total lipid (fat) | 0.12 | g |
| Carbohydrate, by difference | 13.7 | g |
| Energy | 57 | kcal |
| Energy | 237 | kJ |
| Fiber, total dietary | 2.3 | g |
| Riboflavin | 0.029 | mg |
| Fatty acids, total trans | 0 | g |
| Sugars, total including NLEA | 10.4 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.12 | mg |
| Phosphorus, P | 11 | mg |
| Potassium, K | 108 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.05 | mg |
| Copper, Cu | 0.021 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 28 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.049 | mg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 11 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 2.78 | g |
| Glucose | 1.66 | g |
| Maltose | 0 | g |
| Water | 85.8 | g |
| Selenium, Se | 0 | µg |
| Lutein + zeaxanthin | 11 | µg |
| Niacin | 0.075 | mg |
| Pantothenic acid | 0.055 | mg |
| Choline, total | 3.4 | mg |
| Ash | 0.2 | g |
| Starch | 0.05 | g |
| Fructose | 5.93 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.037 | mg |
| Cryptoxanthin, beta | 11 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.017 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |