Pork, fresh, leg (ham), whole, separable lean and fat, raw
FOOD NAME
Pork, fresh, leg (ham), whole, separable lean and fat, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, leg (ham), whole, separable lean and fat, raw belongs to Pork Products category. In 100 g, it has 245 kcal of energy, 17.4 g of protein, 18.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.4 | g |
| Total lipid (fat) | 18.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 245 | kcal |
| Energy | 1020 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 73 | mg |
| Fatty acids, total monounsaturated | 8.38 | g |
| Fatty acids, total polyunsaturated | 2.01 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.54 | g |
| SFA 16:0 | 4.06 | g |
| SFA 18:0 | 2.16 | g |
| SFA 14:0 | 0.24 | g |
| SFA 10:0 | 0.01 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.85 | mg |
| Phosphorus, P | 199 | mg |
| Potassium, K | 315 | mg |
| Sodium, Na | 47 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.065 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.401 | mg |
| Vitamin B-12 | 0.63 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 20 | IU |
| OTHERS | ||
| Name | Amount | |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Folate, food | 7 | µg |
| Folate, DFE | 7 | µg |
| Retinol | 0 | µg |
| Thiamin | 0.736 | mg |
| Folate, total | 7 | µg |
| Tryptophan | 0.208 | g |
| Threonine | 0.776 | g |
| Methionine | 0.444 | g |
| Phenylalanine | 0.689 | g |
| Tyrosine | 0.583 | g |
| Alanine | 1.03 | g |
| Glutamic acid | 2.64 | g |
| Glycine | 0.992 | g |
| Proline | 0.79 | g |
| MUFA 16:1 | 0.53 | g |
| Ash | 0.88 | g |
| Manganese, Mn | 0.023 | mg |
| Water | 62.5 | g |
| Isoleucine | 0.787 | g |
| Leucine | 1.38 | g |
| Lysine | 1.55 | g |
| Cystine | 0.216 | g |
| Valine | 0.931 | g |
| Arginine | 1.12 | g |
| Histidine | 0.659 | g |
| Aspartic acid | 1.58 | g |
| Serine | 0.72 | g |
| MUFA 18:1 | 7.7 | g |
| PUFA 18:2 | 1.69 | g |
| PUFA 18:3 | 0.14 | g |
| PUFA 20:4 | 0.09 | g |
| MUFA 20:1 | 0.14 | g |
| Niacin | 4.57 | mg |
| Pantothenic acid | 0.685 | mg |
| Selenium, Se | 29.4 | µg |