Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
FOOD NAME
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised belongs to Pork Products category. In 100 g, it has 222 kcal of energy, 28 g of protein, 11.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28 | g |
| Total lipid (fat) | 11.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 222 | kcal |
| Energy | 927 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.332 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 87 | mg |
| Fatty acids, total trans | 0.026 | g |
| Fatty acids, total monounsaturated | 5.82 | g |
| Fatty acids, total polyunsaturated | 1.09 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.59 | g |
| SFA 16:0 | 1.59 | g |
| SFA 18:0 | 0.861 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.091 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.019 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 49 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.85 | mg |
| Phosphorus, P | 224 | mg |
| Potassium, K | 270 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 3.28 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.515 | mg |
| Vitamin B-12 | 0.61 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin D (D2 + D3), International Units | 36 | IU |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Water | 60.3 | g |
| Selenium, Se | 44.3 | µg |
| Isoleucine | 1.33 | g |
| Leucine | 2.31 | g |
| Lysine | 2.49 | g |
| Cystine | 0.316 | g |
| Valine | 1.42 | g |
| Arginine | 1.8 | g |
| Histidine | 1.14 | g |
| Aspartic acid | 2.62 | g |
| Serine | 1.17 | g |
| Niacin | 7.6 | mg |
| Pantothenic acid | 0.968 | mg |
| Thiamin | 0.507 | mg |
| Tryptophan | 0.333 | g |
| Threonine | 1.23 | g |
| Methionine | 0.768 | g |
| Phenylalanine | 1.16 | g |
| Tyrosine | 1.11 | g |
| Alanine | 1.6 | g |
| Glutamic acid | 4.28 | g |
| Glycine | 1.27 | g |
| Proline | 1.13 | g |
| Ash | 1.18 | g |
| Manganese, Mn | 0.012 | mg |
| MUFA 18:1 | 2.8 | g |
| PUFA 18:2 | 0.884 | g |
| PUFA 18:3 | 0.037 | g |
| PUFA 20:4 | 0.088 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.047 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 0 | µg |
| TFA 18:1 t | 0.024 | g |
| PUFA 20:2 n-6 c,c | 0.034 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 20:3 | 0.004 | g |
| Fatty acids, total trans-polyenoic | 0.002 | g |
| Retinol | 2 | µg |
| Folate, total | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.9 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.173 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.009 | g |
| SFA 24:0 | 0.001 | g |
| MUFA 18:1 c | 2.78 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.024 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | g |
| PUFA 18:3i | 0.001 | g |
| Folate, food | 0 | µg |
| Hydroxyproline | 0.098 | g |
| Vitamin B-12, added | 0 | µg |
| Betaine | 3.3 | mg |
| Choline, total | 86 | mg |