Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
FOOD NAME
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted belongs to Pork Products category. In 100 g, it has 217 kcal of energy, 25.7 g of protein, 11.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.7 | g |
| Total lipid (fat) | 11.9 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 217 | kcal |
| Energy | 908 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.403 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 83 | mg |
| Fatty acids, total trans | 0.071 | g |
| Fatty acids, total monounsaturated | 4.57 | g |
| Fatty acids, total polyunsaturated | 1.52 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.93 | g |
| SFA 16:0 | 2.4 | g |
| SFA 18:0 | 1.31 | g |
| SFA 20:0 | 0.017 | g |
| SFA 14:0 | 0.139 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.006 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.034 | g |
| SFA 12:0 | 0.009 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.85 | mg |
| Phosphorus, P | 203 | mg |
| Potassium, K | 337 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 3.41 | mg |
| Copper, Cu | 0.093 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.46 | mg |
| Vitamin B-12 | 0.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |