Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
FOOD NAME
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw belongs to Pork Products category. In 100 g, it has 170 kcal of energy, 20.7 g of protein, 9.03 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.7 | g |
| Total lipid (fat) | 9.03 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 170 | kcal |
| Energy | 711 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.189 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 69 | mg |
| Fatty acids, total trans | 0.092 | g |
| Fatty acids, total monounsaturated | 3.55 | g |
| Fatty acids, total polyunsaturated | 1.19 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.99 | g |
| SFA 16:0 | 1.83 | g |
| SFA 18:0 | 0.997 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.106 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.006 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.028 | g |
| SFA 12:0 | 0.004 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.63 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 343 | mg |
| Sodium, Na | 55 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.697 | mg |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |