Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
FOOD NAME
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated belongs to Pork Products category. In 100 g, it has 120 kcal of energy, 18.5 g of protein, 4.56 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.5 | g |
| Total lipid (fat) | 4.56 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 120 | kcal |
| Energy | 502 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 38 | mg |
| Fatty acids, total monounsaturated | 2.21 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.51 | g |
| SFA 16:0 | 0.96 | g |
| SFA 18:0 | 0.47 | g |
| SFA 14:0 | 0.06 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.94 | mg |
| Phosphorus, P | 224 | mg |
| Potassium, K | 364 | mg |
| Sodium, Na | 1260 | mg |
| Zinc, Zn | 1.93 | mg |
| Copper, Cu | 0.084 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.45 | mg |
| Vitamin B-12 | 0.82 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 2.3 | µg |
| Vitamin D (D2 + D3), International Units | 93 | IU |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 6 | µg |
| Vitamin D3 (cholecalciferol) | 2.3 | µg |
| Folate, DFE | 6 | µg |
| Vitamin B-12, added | 0 | µg |
| Betaine | 4.7 | mg |
| Choline, total | 70.2 | mg |
| Methionine | 0.482 | g |
| Phenylalanine | 0.713 | g |
| Tyrosine | 0.607 | g |
| Alanine | 1.06 | g |
| Glutamic acid | 2.73 | g |
| Glycine | 0.905 | g |
| Proline | 0.787 | g |
| Tryptophan | 0.21 | g |
| Threonine | 0.826 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.17 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Thiamin | 0.836 | mg |
| Folate, total | 6 | µg |
| Manganese, Mn | 0.025 | mg |
| Ash | 3.63 | g |
| Water | 73.5 | g |
| Isoleucine | 0.796 | g |
| Leucine | 1.44 | g |
| Lysine | 1.59 | g |
| Cystine | 0.219 | g |
| Valine | 0.829 | g |
| Arginine | 1.14 | g |
| Histidine | 0.731 | g |
| Aspartic acid | 1.71 | g |
| Serine | 0.719 | g |
| Niacin | 5.3 | mg |
| Pantothenic acid | 0.492 | mg |
| MUFA 18:1 | 2.04 | g |
| PUFA 18:2 | 0.36 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 14.5 | µg |