Pork, cured, ham, regular (approximately 13% fat), canned, roasted
FOOD NAME
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, regular (approximately 13% fat), canned, roasted belongs to Pork Products category. In 100 g, it has 226 kcal of energy, 20.5 g of protein, 15.2 g of total lipids (fat), 0.42 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.5 | g |
| Total lipid (fat) | 15.2 | g |
| Carbohydrate, by difference | 0.42 | g |
| Energy | 226 | kcal |
| Energy | 946 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 62 | mg |
| Fatty acids, total monounsaturated | 7.07 | g |
| Fatty acids, total polyunsaturated | 1.78 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.04 | g |
| SFA 16:0 | 3.19 | g |
| SFA 18:0 | 1.65 | g |
| SFA 14:0 | 0.16 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.03 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.37 | mg |
| Phosphorus, P | 243 | mg |
| Potassium, K | 357 | mg |
| Sodium, Na | 941 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.3 | mg |
| Vitamin B-12 | 1.06 | µg |
| Vitamin C, total ascorbic acid | 14 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 5 | µg |
| Retinol | 0 | µg |
| Ash | 2.93 | g |
| Manganese, Mn | 0.029 | mg |
| Thiamin | 0.82 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.233 | g |
| Threonine | 0.916 | g |
| Methionine | 0.535 | g |
| Phenylalanine | 0.791 | g |
| Tyrosine | 0.673 | g |
| Alanine | 1.17 | g |
| Glutamic acid | 3.03 | g |
| Glycine | 1 | g |
| Proline | 0.874 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.47 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Isoleucine | 0.883 | g |
| Leucine | 1.6 | g |
| Lysine | 1.76 | g |
| Cystine | 0.243 | g |
| Valine | 0.92 | g |
| Arginine | 1.27 | g |
| Histidine | 0.811 | g |
| Aspartic acid | 1.9 | g |
| Serine | 0.798 | g |
| MUFA 18:1 | 6.61 | g |
| PUFA 18:2 | 1.62 | g |
| PUFA 18:3 | 0.16 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 5.3 | mg |
| Pantothenic acid | 0.73 | mg |
| Water | 60.9 | g |
| Selenium, Se | 35.9 | µg |