Pork, cured, ham, boneless, extra lean and regular, unheated
FOOD NAME
Pork, cured, ham, boneless, extra lean and regular, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, boneless, extra lean and regular, unheated belongs to Pork Products category. In 100 g, it has 162 kcal of energy, 18.3 g of protein, 8.39 g of total lipids (fat), 2.28 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.3 | g |
| Total lipid (fat) | 8.39 | g |
| Carbohydrate, by difference | 2.28 | g |
| Energy | 162 | kcal |
| Energy | 678 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 53 | mg |
| Fatty acids, total monounsaturated | 3.94 | g |
| Fatty acids, total polyunsaturated | 0.93 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.7 | g |
| SFA 16:0 | 1.7 | g |
| SFA 18:0 | 0.86 | g |
| SFA 14:0 | 0.12 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.02 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.9 | mg |
| Phosphorus, P | 236 | mg |
| Potassium, K | 297 | mg |
| Sodium, Na | 1280 | mg |
| Zinc, Zn | 2.05 | mg |
| Copper, Cu | 0.089 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.38 | mg |
| Vitamin B-12 | 0.8 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| Folate, food | 3 | µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| Folate, DFE | 3 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 69.9 | mg |
| Betaine | 4.6 | mg |
| Water | 66.9 | g |
| Isoleucine | 0.8 | g |
| Leucine | 1.45 | g |
| Lysine | 1.55 | g |
| Cystine | 0.274 | g |
| Valine | 0.791 | g |
| Arginine | 1.19 | g |
| Histidine | 0.653 | g |
| Aspartic acid | 1.73 | g |
| Serine | 0.747 | g |
| Niacin | 5.09 | mg |
| Pantothenic acid | 0.454 | mg |
| MUFA 18:1 | 3.6 | g |
| PUFA 18:2 | 0.81 | g |
| PUFA 18:3 | 0.12 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.34 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Thiamin | 0.889 | mg |
| Folate, total | 3 | µg |
| Tryptophan | 0.219 | g |
| Threonine | 0.811 | g |
| Methionine | 0.482 | g |
| Phenylalanine | 0.788 | g |
| Tyrosine | 0.598 | g |
| Alanine | 1.08 | g |
| Glutamic acid | 2.98 | g |
| Glycine | 0.949 | g |
| Proline | 0.779 | g |
| Ash | 4.15 | g |
| Manganese, Mn | 0.032 | mg |
| Selenium, Se | 16.3 | µg |