Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
FOOD NAME
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted belongs to Pork Products category. In 100 g, it has 234 kcal of energy, 18.2 g of protein, 17.3 g of total lipids (fat), 1.42 g of carbohydrate and 0.99 g of sugar. The amount of energy represents 11.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.2 | g |
| Total lipid (fat) | 17.3 | g |
| Carbohydrate, by difference | 1.42 | g |
| Energy | 234 | kcal |
| Energy | 979 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.171 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 72 | mg |
| Fatty acids, total trans | 0.133 | g |
| Fatty acids, total monounsaturated | 7.91 | g |
| Fatty acids, total polyunsaturated | 2.28 | g |
| Sugars, total including NLEA | 0.99 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.72 | g |
| SFA 16:0 | 3.65 | g |
| SFA 18:0 | 1.74 | g |
| SFA 20:0 | 0.029 | g |
| SFA 14:0 | 0.204 | g |
| SFA 22:0 | 0.022 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.044 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1 | mg |
| Phosphorus, P | 193 | mg |
| Potassium, K | 216 | mg |
| Sodium, Na | 945 | mg |
| Zinc, Zn | 2.36 | mg |
| Copper, Cu | 0.162 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 38 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.346 | mg |
| Vitamin B-12 | 0.42 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 1 | µg |
| Sucrose | 0.47 | g |
| Glucose | 0.42 | g |
| Maltose | 0 | g |
| Water | 60 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 37.3 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocotrienol, alpha | 0.04 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 4.16 | mg |
| Pantothenic acid | 0.534 | mg |
| Choline, total | 75.2 | mg |
| Vitamin K (Menaquinone-4) | 3.5 | µg |
| Betaine | 3.9 | mg |
| Isoleucine | 0.809 | g |
| Leucine | 1.44 | g |
| Lysine | 1.5 | g |
| Cystine | 0.205 | g |
| Valine | 0.912 | g |
| Arginine | 1.16 | g |
| Histidine | 0.792 | g |
| Aspartic acid | 1.58 | g |
| Serine | 0.707 | g |
| MUFA 18:1 | 7.36 | g |
| PUFA 18:2 | 2.02 | g |
| PUFA 18:3 | 0.086 | g |
| PUFA 20:4 | 0.09 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.131 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.086 | g |
| PUFA 20:3 | 0 | g |
| Ash | 3.1 | g |
| Fructose | 0.09 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Retinol | 12 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Proline | 0.795 | g |
| Hydroxyproline | 0.118 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.421 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Tocopherol, delta | 0.01 | mg |
| Tocotrienol, gamma | 0.06 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.362 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.165 | g |
| Threonine | 0.799 | g |
| Methionine | 0.425 | g |
| Phenylalanine | 0.719 | g |
| Tyrosine | 0.577 | g |
| Alanine | 1.08 | g |
| Glutamic acid | 2.58 | g |
| Glycine | 1.01 | g |