Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
FOOD NAME
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted belongs to Pork Products category. In 100 g, it has 177 kcal of energy, 24 g of protein, 8.88 g of total lipids (fat), 0.64 g of carbohydrate and 0.64 g of sugar. The amount of energy represents 8.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24 | g |
| Total lipid (fat) | 8.88 | g |
| Carbohydrate, by difference | 0.64 | g |
| Energy | 177 | kcal |
| Energy | 741 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.284 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 71 | mg |
| Fatty acids, total trans | 0.063 | g |
| Fatty acids, total monounsaturated | 3.79 | g |
| Fatty acids, total polyunsaturated | 1.27 | g |
| Sugars, total including NLEA | 0.64 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.85 | g |
| SFA 16:0 | 1.8 | g |
| SFA 18:0 | 0.89 | g |
| SFA 20:0 | 0.013 | g |
| SFA 14:0 | 0.102 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.024 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.46 | mg |
| Phosphorus, P | 263 | mg |
| Potassium, K | 370 | mg |
| Sodium, Na | 826 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 1.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.446 | mg |
| Vitamin B-12 | 0.61 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 33 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |