Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
FOOD NAME
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted belongs to Pork Products category. In 100 g, it has 191 kcal of energy, 24.4 g of protein, 9.35 g of total lipids (fat), 0.64 g of carbohydrate and 0.64 g of sugar. The amount of energy represents 9.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.4 | g |
| Total lipid (fat) | 9.35 | g |
| Carbohydrate, by difference | 0.64 | g |
| Energy | 191 | kcal |
| Energy | 799 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.298 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 70 | mg |
| Fatty acids, total trans | 0.066 | g |
| Fatty acids, total monounsaturated | 4.08 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| Sugars, total including NLEA | 0.64 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.02 | g |
| SFA 16:0 | 1.91 | g |
| SFA 18:0 | 0.945 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.109 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.024 | g |
| SFA 12:0 | 0.006 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.42 | mg |
| Phosphorus, P | 257 | mg |
| Potassium, K | 356 | mg |
| Sodium, Na | 810 | mg |
| Zinc, Zn | 2.59 | mg |
| Copper, Cu | 0.158 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 5 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.44 | mg |
| Vitamin B-12 | 0.58 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 39 | IU |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |