Radishes, oriental, raw



FOOD NAME

Radishes, oriental, raw

FOOD SCIENTIFIC NAME

Raphanus sativus (Longipinratus Group)

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Radishes, oriental, raw belongs to Vegetables and Vegetable Products category. It's scientific name is Raphanus sativus (Longipinratus Group). In 100 g, it has 18 kcal of energy, 0.6 g of protein, 0.1 g of total lipids (fat), 4.1 g of carbohydrate and 2.5 g of sugar. The amount of energy represents 0.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 0.6 g
Total lipid (fat) 0.1 g
Carbohydrate, by difference 4.1 g
Energy 18 kcal
Energy 76 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 1.6 g
Riboflavin 0.02 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.017 g
Fatty acids, total polyunsaturated 0.045 g
Sugars, total including NLEA 2.5 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.03 g
SFA 16:0 0.026 g
SFA 18:0 0.004 g
SFA 14:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 27 mg
Magnesium, Mg 16 mg
Iron, Fe 0.4 mg
Phosphorus, P 23 mg
Potassium, K 227 mg
Sodium, Na 21 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.115 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.046 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 22 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.3 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Folate, food 28 µg
Folate, DFE 28 µg
Betaine 0.1 mg
Choline, total 7.3 mg
Retinol 0 µg
MUFA 16:1 0 g
Thiamin 0.02 mg
Folate, total 28 µg
Tryptophan 0.003 g
Threonine 0.025 g
Methionine 0.006 g
Phenylalanine 0.02 g
Tyrosine 0.011 g
Alanine 0.019 g
Glutamic acid 0.113 g
Glycine 0.019 g
Proline 0.015 g
Ash 0.58 g
Manganese, Mn 0.038 mg
Water 94.6 g
Niacin 0.2 mg
Pantothenic acid 0.138 mg
Isoleucine 0.026 g
Leucine 0.031 g
Lysine 0.03 g
Cystine 0.005 g
Valine 0.028 g
Arginine 0.035 g
Histidine 0.011 g
Aspartic acid 0.041 g
Serine 0.018 g
MUFA 18:1 0.016 g
PUFA 18:2 0.016 g
PUFA 18:3 0.029 g
Vitamin B-12, added 0 µg
Selenium, Se 0.7 µg