Peppers, sweet, red, sauteed



FOOD NAME

Peppers, sweet, red, sauteed

FOOD CATEGORY

Vegetables and Vegetable Products

FOOD DESCRIPTION

Food Peppers, sweet, red, sauteed belongs to Vegetables and Vegetable Products category. In 100 g, it has 133 kcal of energy, 1.04 g of protein, 12.8 g of total lipids (fat), 6.57 g of carbohydrate and 4.28 g of sugar. The amount of energy represents 6.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 1.04 g
Total lipid (fat) 12.8 g
Carbohydrate, by difference 6.57 g
Energy 133 kcal
Energy 555 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 1.8 g
Riboflavin 0.109 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 2.29 g
Fatty acids, total polyunsaturated 5.72 g
Sugars, total including NLEA 4.28 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.56 g
SFA 16:0 1.07 g
SFA 18:0 0.397 g
SFA 20:0 0.035 g
SFA 14:0 0.009 g
SFA 22:0 0.035 g
SFA 15:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.005 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 7 mg
Magnesium, Mg 12 mg
Iron, Fe 0.47 mg
Phosphorus, P 23 mg
Potassium, K 193 mg
Sodium, Na 21 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.017 mg
VITAMINS
Name Amount
Vitamin A, IU 2760 IU
Vitamin A, RAE 138 µg
Vitamin B-6 0.364 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 163 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 3.09 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 16.4 µg
Carotene, alpha 96 µg
Carotene, beta 1570 µg