Seeds, lotus seeds, raw
FOOD NAME
Seeds, lotus seeds, raw
FOOD SCIENTIFIC NAME
Nelumbo spp.
FOOD CATEGORY
Nut and Seed Products
FOOD DESCRIPTION
Food Seeds, lotus seeds, raw belongs to Nut and Seed Products category. It's scientific name is Nelumbo spp.. In 100 g, it has 89 kcal of energy, 4.13 g of protein, 0.53 g of total lipids (fat), 17.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.13 | g |
| Total lipid (fat) | 0.53 | g |
| Carbohydrate, by difference | 17.3 | g |
| Energy | 89 | kcal |
| Energy | 372 | kJ |
| Riboflavin | 0.04 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.104 | g |
| Fatty acids, total polyunsaturated | 0.312 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.088 | g |
| SFA 16:0 | 0.077 | g |
| SFA 14:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 0.95 | mg |
| Phosphorus, P | 168 | mg |
| Potassium, K | 367 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.094 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 13 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.168 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |