Beef, variety meats and by-products, brain, cooked, simmered
FOOD NAME
Beef, variety meats and by-products, brain, cooked, simmered
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, brain, cooked, simmered belongs to Beef Products category. In 100 g, it has 151 kcal of energy, 11.7 g of protein, 10.5 g of total lipids (fat), 1.48 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 11.7 | g |
| Total lipid (fat) | 10.5 | g |
| Carbohydrate, by difference | 1.48 | g |
| Energy | 151 | kcal |
| Energy | 630 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.217 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 3100 | mg |
| Fatty acids, total trans | 0.51 | g |
| Fatty acids, total monounsaturated | 1.88 | g |
| Fatty acids, total polyunsaturated | 1.63 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.39 | g |
| SFA 16:0 | 0.974 | g |
| SFA 18:0 | 1.3 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0.029 | g |
| SFA 22:0 | 0.035 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.032 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.3 | mg |
| Phosphorus, P | 335 | mg |
| Potassium, K | 244 | mg |
| Sodium, Na | 108 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.23 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 117 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.143 | mg |
| Vitamin B-12 | 10.1 | µg |
| Vitamin C, total ascorbic acid | 10.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.67 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 70 | µg |