Beef, variety meats and by-products, mechanically separated beef, raw
FOOD NAME
Beef, variety meats and by-products, mechanically separated beef, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, mechanically separated beef, raw belongs to Beef Products category. In 100 g, it has 276 kcal of energy, 15 g of protein, 23.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15 | g |
| Total lipid (fat) | 23.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 276 | kcal |
| Energy | 1160 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.118 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 209 | mg |
| Fatty acids, total monounsaturated | 8.44 | g |
| Fatty acids, total polyunsaturated | 0.76 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.8 | g |
| SFA 16:0 | 5.66 | g |
| SFA 18:0 | 4.87 | g |
| SFA 14:0 | 0.64 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.04 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 485 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 5.67 | mg |
| Phosphorus, P | 324 | mg |
| Potassium, K | 277 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 3.58 | mg |
| Copper, Cu | 0.056 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.29 | mg |
| Vitamin B-12 | 2.56 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |