Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD NAME
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled belongs to Beef Products category. In 100 g, it has 213 kcal of energy, 28.2 g of protein, 10.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.2 | g |
| Total lipid (fat) | 10.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 213 | kcal |
| Energy | 893 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 82 | mg |
| Fatty acids, total trans | 0.532 | g |
| Fatty acids, total monounsaturated | 4.52 | g |
| Fatty acids, total polyunsaturated | 0.513 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.03 | g |
| SFA 16:0 | 2.28 | g |
| SFA 18:0 | 1.3 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.267 | g |
| SFA 15:0 | 0.044 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.008 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.113 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.22 | mg |
| Phosphorus, P | 224 | mg |
| Potassium, K | 291 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 4.67 | mg |
| Copper, Cu | 0.073 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 22 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.692 | mg |
| Vitamin B-12 | 2.16 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |