Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
FOOD NAME
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled belongs to Beef Products category. In 100 g, it has 212 kcal of energy, 26.1 g of protein, 11.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.1 | g |
| Total lipid (fat) | 11.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 212 | kcal |
| Energy | 888 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.25 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 62 | mg |
| Fatty acids, total monounsaturated | 5.19 | g |
| Fatty acids, total polyunsaturated | 0.379 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.91 | g |
| SFA 16:0 | 2.44 | g |
| SFA 18:0 | 1.24 | g |
| SFA 20:0 | 0.016 | g |
| SFA 14:0 | 0.217 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 3.24 | mg |
| Phosphorus, P | 211 | mg |
| Potassium, K | 328 | mg |
| Sodium, Na | 69 | mg |
| Zinc, Zn | 5.06 | mg |
| Copper, Cu | 0.143 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.4 | mg |
| Vitamin B-12 | 2.27 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.28 | g |
| Manganese, Mn | 0.016 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.11 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Tryptophan | 0.281 | g |
| Threonine | 1.2 | g |
| Methionine | 0.74 | g |
| Phenylalanine | 1.13 | g |
| Tyrosine | 0.956 | g |
| Alanine | 1.58 | g |
| Glutamic acid | 4.18 | g |
| Glycine | 1.24 | g |
| Proline | 1.1 | g |
| Hydroxyproline | 0.12 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.112 | g |
| MUFA 16:1 | 0.3 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Water | 60.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 20 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.63 | mg |
| Pantothenic acid | 0.34 | mg |
| Choline, total | 99.3 | mg |
| Isoleucine | 1.35 | g |
| Leucine | 2.3 | g |
| Lysine | 2.45 | g |
| Cystine | 0.28 | g |
| Valine | 1.41 | g |
| Arginine | 1.76 | g |
| Histidine | 0.84 | g |
| Aspartic acid | 2.6 | g |
| Serine | 1.05 | g |
| MUFA 18:1 | 4.78 | g |
| PUFA 18:2 | 0.29 | g |
| PUFA 18:3 | 0.055 | g |
| PUFA 20:4 | 0.034 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 8 | µg |