Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
FOOD NAME
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted belongs to Beef Products category. In 100 g, it has 400 kcal of energy, 22.6 g of protein, 33.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 20 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.6 | g |
| Total lipid (fat) | 33.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 400 | kcal |
| Energy | 1670 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.18 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 14.7 | g |
| Fatty acids, total polyunsaturated | 1.17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 14 | g |
| SFA 16:0 | 8.33 | g |
| SFA 18:0 | 4.07 | g |
| SFA 14:0 | 1.1 | g |
| SFA 10:0 | 0.08 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.17 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 304 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 5.39 | mg |
| Copper, Cu | 0.083 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.26 | mg |
| Vitamin B-12 | 2.56 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 7 | µg |
| Selenium, Se | 28.4 | µg |
| Retinol | 0 | µg |
| Niacin | 3.4 | mg |
| Pantothenic acid | 0.36 | mg |
| Isoleucine | 1.02 | g |
| Leucine | 1.78 | g |
| Lysine | 1.88 | g |
| Cystine | 0.253 | g |
| Valine | 1.1 | g |
| Arginine | 1.43 | g |
| Histidine | 0.773 | g |
| Aspartic acid | 2.06 | g |
| Serine | 0.863 | g |
| MUFA 18:1 | 13 | g |
| PUFA 18:2 | 0.79 | g |
| PUFA 18:3 | 0.32 | g |
| PUFA 20:4 | 0.04 | g |
| MUFA 20:1 | 0.05 | g |
| Water | 43.4 | g |
| Ash | 0.91 | g |
| Manganese, Mn | 0.013 | mg |
| Thiamin | 0.07 | mg |
| Folate, total | 7 | µg |
| Folate, food | 7 | µg |
| Tryptophan | 0.253 | g |
| Threonine | 0.986 | g |
| Methionine | 0.578 | g |
| Phenylalanine | 0.881 | g |
| Tyrosine | 0.758 | g |
| Alanine | 1.36 | g |
| Glutamic acid | 3.39 | g |
| Glycine | 1.23 | g |
| Proline | 0.997 | g |
| MUFA 16:1 | 1.37 | g |