Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled



FOOD NAME

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled belongs to Beef Products category. In 100 g, it has 250 kcal of energy, 26.7 g of protein, 15.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 26.7 g
Total lipid (fat) 15.1 g
Carbohydrate, by difference 0 g
Energy 250 kcal
Energy 1050 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.14 mg
Cholesterol 79 mg
Fatty acids, total monounsaturated 6.3 g
Fatty acids, total polyunsaturated 0.56 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 5.95 g
SFA 16:0 3.59 g
SFA 18:0 1.83 g
SFA 14:0 0.46 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.038 g
SFA 8:0 0 g
SFA 12:0 0.034 g
MINERALS
Name Amount
Calcium, Ca 22 mg
Magnesium, Mg 23 mg
Iron, Fe 1.63 mg
Phosphorus, P 213 mg
Potassium, K 340 mg
Sodium, Na 57 mg
Zinc, Zn 4.85 mg
Copper, Cu 0.073 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.585 mg
Vitamin B-12 1.38 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.6 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg