Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled



FOOD NAME

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

FOOD CATEGORY

Beef Products

FOOD DESCRIPTION

Food Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled belongs to Beef Products category. In 100 g, it has 170 kcal of energy, 30.1 g of protein, 4.62 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 30.1 g
Total lipid (fat) 4.62 g
Carbohydrate, by difference 0 g
Energy 170 kcal
Energy 712 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.313 mg
Folic acid 0 µg
Cholesterol 86 mg
Fatty acids, total trans 0.212 g
Fatty acids, total monounsaturated 2.08 g
Fatty acids, total polyunsaturated 0.307 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.77 g
SFA 16:0 1.02 g
SFA 18:0 0.563 g
SFA 20:0 0.002 g
SFA 14:0 0.108 g
SFA 15:0 0.017 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.005 g
SFA 8:0 0 g
SFA 17:0 0.049 g
SFA 12:0 0.003 g
MINERALS
Name Amount
Calcium, Ca 18 mg
Magnesium, Mg 17 mg
Iron, Fe 3.26 mg
Phosphorus, P 305 mg
Potassium, K 426 mg
Sodium, Na 78 mg
Zinc, Zn 5.22 mg
Copper, Cu 0.066 mg
VITAMINS
Name Amount
Vitamin A, IU 15 IU
Vitamin A, RAE 4 µg
Vitamin B-6 0.887 mg
Vitamin B-12 2.3 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.5 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
Vitamin B-12, added 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Tocopherol, delta 0 mg
MUFA 22:1 0 g
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
Niacin 9.22 mg
Pantothenic acid 0.485 mg
Choline, total 90.5 mg
Folate, DFE 5 µg
Betaine 15.6 mg
Isoleucine 1.53 g
Leucine 2.81 g
Lysine 3.11 g
Cystine 0.331 g
Valine 1.64 g
Arginine 2.22 g
Histidine 1.21 g
Aspartic acid 3.18 g
Serine 1.34 g
Selenium, Se 30.3 µg
Thiamin 0.088 mg
Folate, total 5 µg
Folate, food 5 µg
Tryptophan 0.369 g
Threonine 1.54 g
Methionine 0.886 g
Phenylalanine 1.31 g
Tyrosine 1.22 g
Alanine 2.03 g
Glutamic acid 5.35 g
Glycine 1.62 g
Proline 1.46 g
Hydroxyproline 0.225 g
Manganese, Mn 0.006 mg
Retinol 4 µg
Vitamin D3 (cholecalciferol) 0 µg
PUFA 22:6 n-3 (DHA) 0.001 g
Ash 1.21 g
Water 64.1 g
MUFA 14:1 0.029 g
MUFA 16:1 0.152 g
PUFA 2:5 n-3 (EPA) 0.002 g
PUFA 22:5 n-3 (DPA) 0.012 g
SFA 24:0 0.002 g
TFA 16:1 t 0.011 g
MUFA 18:1 c 1.68 g
PUFA 18:2 n-6 c,c 0.184 g
MUFA 17:1 0.039 g
Fatty acids, total trans-monoenoic 0.19 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
MUFA 20:1 0.01 g
MUFA 16:1 c 0.141 g
PUFA 20:3 0.018 g
Fatty acids, total trans-polyenoic 0.021 g
PUFA 20:3 n-6 0.018 g
TFA 18:1 t 0.179 g
TFA 18:2 t not further defined 0.021 g
PUFA 18:2 CLAs 0.017 g
MUFA 18:1 1.85 g
PUFA 18:2 0.222 g
PUFA 18:3 0.007 g
PUFA 20:4 0.043 g