Puddings, rice, dry mix
FOOD NAME
Puddings, rice, dry mix
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, rice, dry mix belongs to Sweets category. In 100 g, it has 376 kcal of energy, 2.7 g of protein, 0.1 g of total lipids (fat), 91.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.7 | g |
| Total lipid (fat) | 0.1 | g |
| Carbohydrate, by difference | 91.2 | g |
| Energy | 376 | kcal |
| Energy | 1570 | kJ |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 0.012 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 1.79 | mg |
| Phosphorus, P | 39 | mg |
| Potassium, K | 5 | mg |
| Sodium, Na | 366 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.062 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.013 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Folate, DFE | 1 | µg |
| Ash | 1.1 | g |
| Thiamin | 0.248 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Manganese, Mn | 0.3 | mg |
| Water | 4.8 | g |
| Niacin | 2.01 | mg |
| Pantothenic acid | 0.108 | mg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 0.5 | µg |